Additionally, men who had low vitamin D levels at the beginning of the trial were more likely to have low levels of testosterone and related hormones. This suggests that users should be skeptical of multivitamins and other supplements that promise to boost testosterone. A person should talk to their doctor before taking any testosterone boosting supplements.
As a result, men may experience a number of physiological and psychological events, such as a lack of ***-drive, erectile dysfunction, acute depression, fatigue, low energy levels, and insomnia. However, a small number of studies have tested specific nutrients, vitamins, and lifestyle changes.
An imbalance in these five areas is what largely contributes to decreased testosterone levels. Fixing them will have the opposite effect, increasing testosterone levels naturally. If you’re trying to increase testosterone levels, know that your endocrine system is way too complex to be fixed with a simple pill. What you really need to do is make changes in your lifestyle.